Depression. What should i do?

Dear human, I appreciate your effort to seek help and I understand how difficult it can be to not able to find an immediate answer to the problems that you’ve been facing for years. Not being able to understand what’s happening to yourself can be quite confusing and tiresome. Sometimes meditation along with other mindfulness practices may not work for you in such situations .I would suggest you approach a mental health professional and get therapy to understand what you’re going through. Identifying issues from the past can often seem stressful but with a therapist you could feel relieved and emotionally supported. Doing poorly in your 12th board exams and with the other hardships that have come your way, it is completely valid to feel distress. I appreciate your strength and I assure you that the way you feel presently will not be permanent and that your discomfort is valid. When you feel that there is a problem, finding a way to manage it with a trained professional can only make it easier. In the meanwhile, try the following- 1. Express yourself freely by journaling- Take some time out from your schedule to address your thoughts and feelings. Writing down what you think can help you understand and acknowledge your emotions in a healthy manner. This may also include painting and drawing if that helps you to stop being critical of your own thoughts. 2. Take a Break-Take a break from work to rest and rejuvenate. Sometimes individuals may feel even more stressed when they’re failing at harnessing the practice of meditation or mindfulness. This happens when we are focusing on expectations, rather than simply seeing how things really are. 3. Do what you love-Engage in activities that you like doing because it can help you find practices that can make you happy. Taking care of yourself and engaging in your hobbies will help you to live in the present and to also feel better when you’re worried. Eat,sleep and exercise well. 4. Talk to someone-We end up increasing our limited beliefs when we try to tame our thoughts. In such cases, I would encourage you to talk to someone you trust. When you speak to someone who loves and cares for you, you feel understood and guided. This can also help to view your problem from a different perspective. Hope this helps :) Take care!

Hi, it looks like you are upset and stressed about something. Do not worry, to get help you can explain about your condition in detail with a psychologist and counseling sessions will help you. You want to figure out what is causing you to feel low. You will get the help and guidance you require from Counseling sessions.

Consult a psychologist

You need to consult a psychiatrist and clinical psychologist. Ranchi city has great mental health institutions. And services are available at free of cost. Do not shy away.

consult a psychiatrist and clinical psychologist

Good day Friend.  I can understand your concern. Appreciate you for making efforts to understand this problem and trying to solve it yourself. But be aware that every individual is unique or different due to their upbringing, culture, society, lifestyle, food habbit, priorities in life, education etc. So there is No One Fit solution for all. That's why general advices, Google or youtube solution give less results as they are generalized. It's important to understand you background, lifestyle, bothering issues and many other factors to understand the root cause behind such emotional disturbance. All these needs some professional help from people like us. Be positive.  You can overcome this problem if you are willing to make few changes in your mindset , lifestyle, daily routines and follow few techniques or recommendations.  Are you ? If so pls feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions. Be positive.  You will be alright soon.

Depression is a clinical issue and  need clinical treatment by trained professionals. Randome meditation or anything like that is not helpful. So go for professional help visit psychiatrists and clinical psychologist.

take advice from clinical psychologist and psychiatrists.