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Depression
Can yoga helps a person to reduce the medication they are taking for depression?? Like will daily helps out to come out of shell?
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Yes, yoga can be a beneficial complementary practice for managing depression symptoms, but it's essential to approach it as part of a comprehensive treatment plan. While yoga may help reduce the need for medication in some cases, it's not a substitute for professional medical advice or treatment. Incorporating yoga into your daily routine can promote relaxation, improve mood, and enhance overall well-being, which may complement the effects of medication and therapy. However, it's crucial to consult with your healthcare provider before making any changes to your medication regimen. Together, you can create a personalized plan that integrates yoga alongside other therapeutic approaches to support your journey towards healing and coming out of your shell.Yes, yoga can be a beneficial complementary practice for managing depression symptoms, but it's essential to approach it as part of a comprehensive treatment plan. While yoga may help reduce the need for medication in some cases, it's not a substitute for professional medical advice or treatment. Incorporating yoga into your daily routine can promote relaxation, improve mood, and enhance overall well-being, which may complement the effects of medication and therapy. However, it's crucial to consult with your healthcare provider before making any changes to your medication regimen. Together, you can create a personalized plan that integrates yoga alongside other therapeutic approaches to support your journey towards healing and coming out of your shell.
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As a therapist, I would recommend discussing your interest in incorporating yoga into your treatment plan with your healthcare provider. Together, we can explore how yoga may complement your current medication regimen and therapy sessions for managing depression. I would encourage you to attend a few yoga classes to see how it feels and whether it helps you feel more relaxed and grounded. However, it's essential to continue taking your medication as prescribed and attending therapy sessions regularly. Yoga can be a helpful tool for managing depression symptoms, but it's not a replacement for professional medical treatment. Let's work together to create a holistic approach that supports your mental health and well-being.
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Yoga does help to control negative thoughts but it can never be a substitute for medication.
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Requesting to book an online consultation
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Avoid overthinking
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Hi
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psychological intervention
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hi
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Hi,
Yoga is one of the tool for improving physical and mental well-being apart from medication and therapy so approach entire situation holistically rather than depending on any one.
Next Steps
Focus on all the parameters of mental and physical well-being because brain and body coordination is very important for healthy life so sleep,diet, physical activities,self care and sunlight with mindfulness technique are part of healthy lifestyle.
Health Tips
Engage yourself in different activities which you enjoy most with relaxation and mindfulness meditation.
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Thanks for reaching out. How long has it been since you are feeling depressed? Consult a psychologist and talk about what is making you feel depressed. More information is required to provide guidance and solutions that will work best for you. About medication consult a psychiatrist and consult a psychologist for counselling sessions. With the help of a mental health professional you can gradually work on feeling better.
In order to determine the root cause of what is making you feel depressed with a psychologist you can explain about your lifestyle, work schedule, eating pattern and sleep schedule.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Yoga is one among the things that help you improve your overall mental health. Along with yoga, you would need to do a lot of other things to cope with the issue. Eating healthy, sleep, meditation and the next very important thing is counseling. When you do all the above and involve yourself in the techniques the therapist teaches you , definitely you can see lots of improvement.
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Counseling is a must with medication - contact a counseling psychologist
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Hi,Yoga and meditation,along with counseling sessions will help you with depression.It is not advisable to stop meditation abruptly.Consult a clinical psychologist for psychological assessment
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Yes .yoga and meditation do help a person to cope up with depression which in turn can reduce the use of medication
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plz consult back
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There is no scientific evidence to state so. A holistic approach will. That should include individual therapy, family therapy.
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Meet a Clinical psychologist in-person or online. usually sessions will be cognitive behaviour therapy and psychotherapy. etc
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A proper diagnosis is key to success.
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Yes..it will be helpful and counseling session will help
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connect
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consult
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Not necessarily..
Seek a professional support to overcome this issue..
Consult a psychological Counselor..
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Ms. Rida E Noor (PT)
Psychologist
6 yrs exp
New Delhi
Yes, practicing yoga can be beneficial for managing depression. While it's important to follow your prescribed medication, incorporating daily yoga may help improve mood and overall well-being. It can be a positive addition to the mental health routine.
Next Steps
Choose a Beginner-Friendly Routine: Start with simple and gentle yoga poses. Online platforms offer beginner-friendly sessions, or you can join a local class. Aim for regularity rather than intensity. Even a few minutes of daily practice can make a difference. Listen to your body and progress at your own pace.
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Practicing yoga has many benefits. But people struggling with depression can face worsening of symptoms then good if yoga is done without keeping things in mind like:
1. it's hard for people with depression to find the drive to do such an intensive activity on a daily basis, and setting unrealistic goals can increase the level of depression.
2. Meditation practice in yoga can give time for intrusive negative thoughts to impact more and worsen the symptoms.
Keeping all these in mind, yoga is a good practice but can not be a sole cure for depression. Depression require proper care and treatment under supervision of healthcare professional.
Next Steps
consult a mental health professional.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Engaging in yoga and regular exercise can indeed be beneficial for managing depression. Exercise has been linked to improvements in mood and overall well-being. While it may not replace medication, it can be a valuable complement to your treatment plan. Consistency is key, and incorporating yoga into your routine may contribute to a positive impact over time. It's essential to discuss any changes to your treatment, including medication adjustments, with your healthcare provider. They can provide personalized guidance based on your specific situation. Managing depression is a holistic process, and finding the right combination of strategies for you is important. Therapy also plays a major role in managing depression.
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Ms. Saira Amreen
Counselling Psychologist
6 yrs exp
Bangalore
Yoga will help you reduce your anxiety , stress and calm you down. But it will not reduce the dosage of medication. Your psychiatrist will help you with the medication.
Next Steps
Have a consultation with a psychiatrist
Health Tips
Psychotherapy will be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.