Stop Interacting with toxic people: Stop communicating with the toxic people â who think you are doing all drama for their attention.
Stop thinking Negative Thoughts: Stop thinking negative thoughts (I know itâs difficult) such as youâre worthless, no one cares about you & youâre a burden on everyone.
Start Accepting Yourself: Stop criticizing & hating yourself. There is nothing wrong with you. Every healing is begin from acceptance.
Care for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life. Caring for a pet can also get you outside of yourself and give you a sense of being needed â powerful antidotes to depression.
Stop Explaining: Stop answering the question âDo you try to harm yourself?â â when asking without compassion.
Next Steps
consult Psychologist
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Obviously , conault with a genuine psychiatrist. Talk, tell your history , ask your doubts. Get treated. Depression is juat like any other disease , treatable.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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