Depression

Question

Depression

Asked for Female, 26 Years

Hello.. i am going through depression and anxiety. its harming my professional and private life as i suddenly go silent and feel like being alone. i am a happy and talketive person in real but due to depression my behaviour is changing.

Answers (3)

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Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

Do you know the reason or the cause of your depression?! Did you try to discuss or resolve it!! Is there anybody with whom you can share your feelings??? If not, just fix an appointment with a psychologist and understand yourself.

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Dr. Akshata Bhat

Consultation-Liaison Psychiatrist 8 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hello there....... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.... Consult your Psychiatrist they will do the needful.....

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Depression. My behaviour is changing.

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