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Depression
Going through a break Up with my girlfriend thinking too much about the past,getting angry without any reason and can't able to focus on my studies and other works...
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Hi It will take to overcome heartbreak but in the mean time you can have a counseling session and talk about your feelings to help you process your break up. Learn to deal with emotion You can consult me for same All the best
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Hello Friend, Good that you are seeking a help here. Any relationship break up will take time to accept the failure and adjust with reality. You may be going through the transition phase and it's quite obvious to experience such symptom. Take some counselling guidance to cope up with the emotions and learn the ways to manage your thoughts. You will be alright soon.
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Take a counseling support directly or online.
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.