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Depression
Feeling down and depressed , nervous, anxious all the time..kindly suggest what I should do to come out of it..I feel sad all the time..
Answers (1)
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Depression can be helped a lot with regular exercise, doing things that you are good at, which will give you positivity and enthusiasm. Finding like minded people and mix with them so that you feel the sense of support and belonging.
Next Steps
Maintaining emotional diary to write what ever you felt without hesitation will help to vent out emotions and be aware of your own emotions, attitudes and perceptions- that will help you change your thinking into positive mode.
Health Tips
Homoeopathy has very good medicines for these problems and they have no side effects, no tendency to create a dependency on the medicines. These medicines are safe and can be taken with any other medicines. Taking nutritious food, having a regular schedule for sleep, regular exercise, especially yoga and Pranayam will help a great deal to produce good chemicals in the brain to make you feel generally more positive and relaxed and your ability to deal with stresses will greatly increased
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.