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Depression
Depression repeats and repeats after 2or3 years. Kindly suggest me what can I do. I am tr. By profession.
Answers (1)
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Hi you need to find the reason for depression and you need a proper clinical psychologist for psychotherapy sessions where cognitive behavior therapy and relaxation is thaught. Cognitive behavior therapy is working onto your thoughts that go negative and remain attached and had become a negative learning. And whenever things go bad it reacts n generate more negative chemicals and into more negative feelings. Depression is nothing but what thoughts u create and whats your personality is. You can improve well. But you need a lods of practice of thoughts in positive direction. Regards dr ruchi
Next Steps
Please immediately contact the clinical psychologist or you can take my online help.
Health Tips
Try for long deep breath. Try to see more whats positive in you and around you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.