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Depression
Constant overthinking leading to bursts of depression and anxiety. This has lead to becoming an introvert from an extrovert. Great fear of other's judgements
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Consult psychiatrist for evaluation. Details are missing in this query.
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Your complaints need more elaboration. Probably, it seems you are having Depression or some type of anxiety disorder.
Next Steps
you may contact me or any psychiatrist
Health Tips
start brisk walks for 45 minutes twice daily.
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
1.Identify the situations or person that triggers anxiety or anxiety like symptoms
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.