Depression, comparison, negativity, fear

Sure I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Yes , you will definitely recover. I am an online counselor and can help you by counselling sessions. Just a few techniques would help. Get in touch with me through Practo for appointment.Visit my Facebook page and the website mentioned on it to know my work. Happy to help !

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello practo user I can understand the difficult situation that you have been facing since a long time in your life. It seems that the constant comparison since a young adulthood could have been contributing to your low self confidence and fear of making mistakes in your day to day tasks . You can try and practice some assertiveness training by reading or seeing videos for the same . It is important for you to be able to out forward your ideas without having the fear of disappointing others around you . Try and practice deep breathing and meditation on a regular basis to help in your focus . Try and set small achievable realistic goals for your daily tasks and reward yourself after completing them , this will also increase your confidence. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through which you can learn positive and healthy coping skills and strategies for the same. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

assertive training , deep breathing and meditation ,set small realistic achievable goals and reward yourself

Yes, you can overcome this issue.. For which, it us better to seek a professional support. Consult a psychologist..