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Depression anxiety.
Sir I am very confused. I don't know what happened with me... I always think about my heart .. I always fell like that I have heart attack and I die...due to this I take depren 10 .. But I don't know what happened I have constipation and tight lateing with blood fell gaseous and acid formation and my thorat is dry always...plzzz help me sir
Answers (3)
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Hi
I appreciate that you reached out with your concern
With the given details your are facing Anxiety about your health specially your heart and gut
Start
3meals a day with lots of veggi
Excercise n walk
Sleep for 7hrs
Engage in activities
Meet people
Give gratitude what u have every day
Stay mindful (stay in present)
Next Steps
still not improving then contact me
Health Tips
Do Jacobian Muscle Relaxation techniques (u tube)
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Dear friend , it's all due to anxiety, once your anxiety symptoms will go away , you will feel much better, start daily exercise, walking and we will start your treatment
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Dr. Shabir Ahmad Dar
Psychiatrist
13 yrs exp
Srinagar
Consult with a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.