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Depression, anxiety, low temper
I'm suffering from depression from last 1.5 year, i try to overcome but I'm getting mad day by day. Mai day by day low temper ho rha hu, choti choti baat pe ghr walon, friends se ladai karna start kr deta hu. Muje job aur studies ki bahut yada tension ho rhi. I'm totally feel alone in this world. Choti choti baat pe rona aa jata. Whenever I tries to focus on studies, mind get diverted to overthink that is not possible. I tired with my medical problems day by day i got new medical problems. Please help me I'm feel totally useless in this world.
Answers (3)
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Hi,
Try these tips and techniques
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
Next Steps
Seek mental health professional help if the problem persists
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Hi friend - you seem to be a worrier!
You need a professional to guide you with your stress . Try to attend sessions at the earliest.
Next Steps
Attend a few tele- Counselling sessions by an experienced Psychologist at the earliest.
Health Tips
Engage your mind in constructive activities.
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to be evaluated
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.