Download FREE Practo app
Get ₹200 HealthCash
Depression and pressure
Feeling a lot of pressure and depression from last night.cn't sleep properly. Afraid of something will happend bad
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi dear
Seems like you have thought about a particular incident or situation a lit before sleeping. Sometimes when we are extremely tensed because nothing around is going fine, we are unable to find our way out these symptoms do occur.
Try and think about the positives of the problem how it is going to make you a strong person, share your burden with someone, a friend family member, write down the negative thoughts to vent out.
Go for some exercise or walk.
If not feeling better consult a counselor or psychologist.
Take care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.