Depression and negativeness

Question

Asked for Male, 14 Years

I am always gets tensed before any science exam but I studied throughout the year and I could not sleep. My mind is full of negativeness and Depression. Before the exam this happens and My foot gets cold during night automatically. My age is 14 Class X

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Dr. Aditya Gupta Addiction Psychiatrist 11 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Addiction Psychiatrist 11 yrs exp Roorkee

Hello If you are having this problem only during exams than some simple steps can help you: Maintain a routine especially during exams. Give at least one hour daily for your hobbies to relax. Take proper night time sleep. A professional help is always an option.

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