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Depression and mental health
It's been 4 months I'm depressed. I don't want to do anything. No sleep at night, no meal. I am constantly irritated. Did not want to talk anyone.
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Yes , your symptoms do point towards depression. Please consult a Psychiatrist to assess the severity so that treatment can be started asap.
If you are having suicidal thoughts then please consult a psychiatrist asap and also tell a friend or your parents or spouse to stay with you 24×7
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You might be exhibiting symptoms and signs of Major depressive disorder
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Seek professional help
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
ignificant changes in mood
Get regular exercise. Moving and exercising are great for your physical and mental health. ...
Avoid caffeine, alcohol, and sugar. ...
Change your diet. ...
Practice stress management. ...
Get better sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.