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Depression and Insomnia.
I am a B.Tech graduate.I have been in search of A job from the last two years.My parents started comparing me with my neighbors saying things like "That boy got a job in this company and what have you been doing from the last two years doing nothing".I am suffering from depression because of not having a job and I started worrying about my future.Everyday I think about what kind of problems will I face in the future.I started preparing for the competitive exams but I couldn't concentrate well because of depression.I am also suffering from severe Insomnia and that is the most worrying factor.All I can do was just lock my self in a room and cry endlessly.I am not getting proper sleep.Every day I am getting weaker and weaker,I lost confidence.Sometimes I even think about giving up my life.I need some motivation and I want to be positive about my life.
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Hello there,
It is very understandable that u r feeling upset and hopeless in the search of appropriate job.
But think again regarding yourself and family. They only want to see u becoming financially independent and loosing u forever is not their intention. This will only add frustration to present situation. As u mentioned you have tried preparation for exams u can also try consulting some career counsellor or jib consultants if u need to divert. Also try scheduling your day having time for exercise n pleasure activities to improve your mood and energy. Socialization is also helpful in elevating mood so move out regardless.
U can also consult psychologist in yr area to assess deeper issues if any and final diagnosis for early management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.