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Battle with Depression
I m a 23 year old B.tech graduate.I am constantly losing the battle with depression,the reason for this is I am still unemployed and wasting my life.Earlier I started preparing for the national wide competitive exams but I couldn't achieve the desired result.Some of my friends made into some professional jobs and that makes me to feel jealousy.My parents,some relatives always makes fun of me .So Depression sets in,I am not getting proper sleep.I also have frequent headaches and weight loss.Sometimes I lock myself in a closed room and cry endlessly.I also shared my feelings and emotions to some of my relatives but all they can do was show sympathy on me.How can I overcome depression and achieve my goals?Plz help me.Thank you.
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Hi.Better late than never. You definitely need the support of a psychiatrist and need to start medication as soon as possible and as long as it is needed. Every problem has a solution,Don't worry
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Try to accept your problem that helps in finding solution
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Depression is a normal reaction to unfavorable circumstances in life, but if it persists beyond two weeks it becomes illness. There are neurotransmitters changes in the brain which leads to worsening of symptoms. A person believes that I will overcome it but wastes time in doing so. It needs proper medicinal treatment along with counseling. So kindly consult psychiatrist and psychologist to come out of it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.