Depression and anxiety. I need help.

Hello Friend, Good that you are seeking a help here. Appreciate your self analysis of your symptoms and seeking a help of counseling to improve the suitation . You are right. Such emotional imbalance or disturbance are mainly caused by taking  anxious thoughts and overthinking about it. With such preoccupied mind, you tend to loose your present and fill day-to-day life with negativity. So the solution for this problem is, learning and knowing how to manage or control such thoughts to slow overcome depression and anxiety. Be positive. By having an open discussions with psychology counselor like us, first you will be able to ventilate your feelings, emotions and concerns. This give a great relief and support in taking the first step to solve your problem. With regular interaction and counseling and by following certain mindset change techniques or psychotherapies, you will see a different perspective about yourself and ways to address your problem. Feel free reach out to me online or call for further evaluation and recommendation. Be positive. You will be alright soon.

Hello, These symptoms are suggestive of Depression. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible. Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier. This is a bad phase and it will go with the help of medication and counseling.

Contact nearby Psychiatric clinic or You can contact me for further help.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Definitely counseling sessions will help you I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery