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Depression: Addicted to social network
I was always a topper & restrict using social network sites but from last year I'm not able to do so and I noticed drastic changes in my behaviour and some serious health consequences as now I feel more lazy, sleepy, get angry & behave rudely on small things, one reason might be that while using Facebook, we mostly compare our life with others, & due to that I'm so depressed as not able to concentrate even if I wanted to study. I tried alot not to use mobile phones but still can't able to, even I'm facing malnutrition problems as I previously use the time to play & gym but now simply wasting on swiping memes, is there any way to have control on my own brain?Okay
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Yes you can master your mind and thoughts only if you decide to do so. Consult a Counsellor in your city who can empower you to set priorities and teach you the art of saying "No" wherever required.
Don't procrastinate any more, get back in action as soon as possible. No point only thinking negative and worrying. God bless
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.