Depressed/Stressed. What should i do?

Hello practo user I can understand the difficult situation that you are currently facing in your life.  It seems that you are going through stress and unable to cope with it effectively.  You can try and manage your time better by making to do lists and tasks schedules , they will help in better time management .  It is important that you maintain a healthy lifestyle which includes regular exercise and having a balanced diet ,food high on sugar and carbohydrates can make us feel lethargic and lack of energy. Try and practice deep breathing and meditation as it will help you to calm down . Try and talk to your close friends and family members on a regular basis . It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular counselling sessions. You can also reach out to me through the practo app for any further help or guidance. 

consult a clinical psychologist

maintain a list of daily tasks and schedules to be done , deep breathing and meditation.  maintain a healthy lifestyle.  talk to close family members and friends