Depressed and stressed

Question

Asked for Female, 20 Years

I've been depressed and sad for the past six months and I've had such episodes before. Due to a recent problem and other family issues, I'm not able to be normal, I'm not able to concentrate on daily activities and I have a bad feeling about everything.

Answers (2)

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Mr. Guruprasad Shivakamat

Counselling Psychologist 11 yrs exp Mumbai

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There different factors that can trigger or behaviour one is your thoughts, Biological or environmental. We cannot do much about environment but if properly worked on thoughts and little bit of biology things can be different. A proper assessment is required if the depression is due to biological reasons only therapy or thinking helpful won't help. Sometimes medical intervention might be needed. Also thought about depression need proper therapy and not just think positive let's do things that make me happy type of approach. A 10 session thought Managment therapy is required.

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Health Tips

Depressions is negative thoughts about Future, self and others. So one need to target the hopelessness first.

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Accepted Answer

Depression is very common now a days. Have you talked about these issues to someone. Talking helps to solve conflict which arises in mind due to depression. Its just like standing on a road unable to decide where to go. So kindly speak to professional person, express yourself, and try to find solutions for your problems.