Depressed and anxiety. In next 4months.

Hi, Detailed explanation about stress and tips to overcome it. Read till end Stress is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us. Many a times stress keeps us motivated and makes us to accomplish lot of work, at the same time stress can also cause lot of worries and lead to unnecessary overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low interest, low motivation, low confidence, low self esteem continuous negative thoughts, constant worrying, guilt and bad relationships. We humans are different from each other, no human is perfect hence we all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality. You may have less tolerance or capabilities to face emotional stressful condition. Hence you suffer lot of discomfort during these emotional stressful conditions. Trying to becoming perfect or forcing ourselves too much can lead to too unrealistic expectations and stressful situations. Stop being too critical on you Accept your limitations and work on it

Feel free to consult me either through practo chat or online consultation. Don't stay in this state long duration, take help, counselling and if necessary medications can help you to over your problems

Tips to overcome Anxiety and Low Mood 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee and tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐💐