Depressed and anger
I am 28 years old and always worried about past and thinking about future all time ..sometimes i get sound sleep and somtimes not feeling sleepy. Always thinking about my mistakes what is committed in past 10 years. Many questions in arises in myself .
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Hello, You possibly suffer from low self esteem. This can lead to such thought distortions. Please consult a psychiatrist to treat you with psychological therapies.
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