Download FREE Practo app
Get ₹200 HealthCash
DEPERSONALIZATION
What is depersonalization as i always feel detached from my body..is this due to depression or anxiety and how could i cure this
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
Yes it's quite common symptom in depression and anxiety.
Yes, with help of mental health professional, symptoms can be easily handled.
Next Steps
consult a psychiatrist with good psychotherapy skills for relaxation therapy, CBT, talk therapy and if necessary medication
Health Tips
Deep breathing exercise
Progressive muscle relaxation technique
Mindfulness
Meditation
Yoga
Regular physical exercise
Avoid alcohol and smoking
Good night sleep
All the best, Be Happy a
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+138
Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Psychotherapy, also called counseling or talk therapy, is the main treatment. The goal is to gain control over the symptoms so that they lessen or go away. Two such psychotherapies include cognitive behavioral therapy and psychodynamic therapy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.