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Dehydration
Can taking very less water over few months cause constipation and other abdominal issues? I was taking very less water and having constipation problem. Also pain in right abdomen, frequent gastirc issues and anal fissure as well. And also muscle weakness, spasms and jerks.
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And yes of course dehydration gastritis and renal stones may come.
So better not to dehydrate by drinking at least 4l of water per day.
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You have identified your problem very well.
Less water intake is responsible for many of the symptoms mentioned above.
But little more information & few investigation are required to diagnose your problem.
Next Steps
Please consult with me online for further guidance
Health Tips
Drink plenty of fluids coconut water, butter milk, lemon water etc..
Take nutritious and high fibre diet... including green leafy vegetables, salad,sprouts, fruits etc... Avoid food rich in oils / spices,maida etc.
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Dr. Vijayalaxmi Shende
Family and Community Medicine Specialist
10 yrs exp
Pune
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Drink plenty of water with fiber diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.