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Decrease weight
Hello Doctor!!!
In the pregnancy i was 65kg and now i need to reduce weight. Now its 3months of post pregnancy. Can i know how do i decrease weight. Any diet foods r drinks??
Thanks in advance
Answers (5)
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Stress less , eat healthy food , stay hydrated . Avoid excess of ghee n fried food , start sm yoga now , consult personally for proper guidance
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Hello,
A customised diet plan without hampering your milk production will be helpful. You can consult me at apekshapt.in for the personalised diet chart.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hi ,
For proper customised plan and proper nutrition post pregnancy you can contact via practo app !
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Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.