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Weight gradually decreasing.
Hello doctors,
This is Piyush from Kolkata. I am 30 years old unmarried guy. My height is 5'7" and current weight is 56 kg. I am skinny since my childhood. Current medical conditions : Vitamin D deficiency only 5.8 tested this month only and left side neck pain.
I am taking medications for my issue .side by side I want to gain weight and build up muscle as I will be getting married this year and doesn't want to get comments by people's . I don't have any smoking and drinking issues but have masturbation addiction since 10 years. I want to update my dietitng habits as I want to gain weight.
Please suggest on my issues mentioned above.
Thanks
Answers (8)
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Due to vit deficiency add milk and milk product in ur diet like cheese,paneer,tofu etc add vitamin d fortified food in ur diet.
Take proper sunbath atleast 15 min before 12:00 pm.
For gaining weight and muscles follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.don't skip ur breakfast which increas ur appetite.add protein rich food in ur diet .
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contact me for coustamized diet plan through practo u will get good results definately.
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u can manage ur deficiency and also will helpful for gaining weight so plz contact me for coustamized diet plan through practo.
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Hey there are many things if we look into your case. I can certainly give you some suggestions on gaining weight but you need to be coached for lifestyle and healthy eating. Masturbation habit could be a major cause of being underweight. Try eating more of fruits, juices, milk products and yes try removing stress. There might still be many things with the body going on.
If you need good results you need to try a consultation.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact directly through practo
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Take good food.plenty of vegetables,fruits and sprouts everyday.milk and milk products,nuts ,ghee,dryfruits,eating everyday are a good source of all vitamins.
Have an exposure to early sunrays in the morning 6.30 to 7.30 am.
Millets are good supplements of fibre,and minerals.,agood substitute for rice and wheat.
Drink enough water.
Sleep for six hrs atleast at night leisurely.
Walking,playing sports,yoga are the best physical activities.
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Hi .....thabks for your query .Pease ask me directly for personalized diet plan for you.
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