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Want to reduce weight gradually
Hello, This is Ashish. I am 32 years old, 171 cm height and Weigh 82 Kgs.
I wish to lose weight gradually.
I do light exercises and go for walk 45 min approx 3 kms everyday morning.
I work for sales and I am out of station for almost 10 days of a month. Hence have to eat outside and my walks and exercise dont happen.
Can you suggest me a diet plan that would help me when at home and when I am out what am I supposed to eat??
Thanks
Ashish
Answers (4)
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Hi..
Drink plenty of water everyday.
Carry a water bottle whenever you are out.
Do brisk walking or jogging everyday when you are home.
When you have to eat out, choose healthier options.
Have fruits or dry fruits and nuts as snacks when you travel.
You can contact me for a detailed and customized diet plan
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.