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I am not able to think and focus during the pressure situation. From the last 5 years, I have given several exams and even participated in the competitions, but just to the pressure situation and time bounded exam, I often make mistakes and land up getting less marks in exams and loose the compeition. Side by side it is also affecting my future goals as I am not getting better marks to get into good colleges for higher studies. In this competiton driven world, it is very important for me to overcome this weakpoint of mine as early as possible so that I can make a better career and achieve my goals. Please guide me with the same how can overcome this problem.
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Hello, U probably have stress anxiety. It can be reduced by learning coping skills and relaxation techniques.
Next Steps
Consult a Psychiatrist.
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The competition  is not with the outside world dear. It should be with you. Bettering  yourself since yesterday. The more u r comparing with the world the less you bring out ur actual potential. You tend to forget ur capabilities when u compare with others.
Next Steps
For a better understanding  do consult a psychologist.
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I think you are suffering from exam anxiety, you need cognitive behaviour therapy, consult a psychologist or Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.