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Daytime sleep
What medicines are used in ayurveda to stop daytime sleepiness and increase alertness. And what are they effectiveness and side effects.?
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There are no specific medications in ayurveda to stop day time sleepiness!
Although if you have a deep and mindful sleep at night you won't be feeling sleepy all day!
So focus on night sleep than avoiding day sleep!
Start taking
- ashwagandha capsules at night
-you can go for meditation before sleep,along with
-have an early dinner by 7pm
-get busy with work all day
If you want a good diet plan for healthy sleep and yoga recommendation do consult
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Your problem needs proper treatment and management so you may consult with me through this chanal.
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The reason for daytime sleepiness has to be assessed..whether due to any other medications or any underlying conditions..and treatment has to be taken for that...
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consult online through practo for more details
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Great to note u r seeking alertness about everything thing...
Only 1/3 part of ur stomach to be filled by solid food 1/3 part for liquids n 1/3 cavity to operated freely for metabolism.
Stop sticky n heavy food....
Stop or reduce Buffalo milk n it's products....
U can enjoy power nap after 60 in summer prior this age empty stomach welcome
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Firstly few tests done for evaluation and accordingly treatment required
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Consult personally
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Share me some more details about this first Call us
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.