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Daily routine for tmd
My brother is suffering from jaw disorder with neck and back problems (discomfort with noising sounds and little pain in upper back, shoulder and neck). Please suggest a daily routine (activity) for him i.e. from morning to before sleeping what activities he should perform  for curing his tmdas soon as possible ? Please help.
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Care AI Shimmer
A proper health checkup is required for the same. Visit a nearby surgeon ... He can best guide you. I would recommend you not to exert much pressure over it. Avoid vigorous movement Exercise gently and consistently
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visit a nearby dentist don't delay the visit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.