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Daer sir,i am not happy with my life.
I dont know whats going wrong with me,nothing make me happy.
Every time I am behaving like most Fustrated person.
Please help me out.
Answers (2)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
What are you unhappy about?!!....
Are things are not so great around You? Or, is it not happening in the way you wanted or expected!!.....
DO try to talk to someone in your family or friends, and if you you are not comfortable, then seek a professional support to get a clarity.
Next Steps
Try to fix an appointment with a Psychologist to meet personally, or you could reach me through this portal too for a session.
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can contact me for further management if required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.