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With current situationgoing of COVID going on, i m overthinking about it even though i try to avoid thinking about it by indulging miself into other things, still bad thots keep running in mi mind
As i have a 4 month old son and aged parents i think i m too scared about it
And also due to this i feel like sometimes i have pain in chest pain in throat nd so on
In back of mi mind i m overthinking too much please suggest somemeasures
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some measures
yes thats important
wearing mask in crowded places
6 feet distance
sanitizing
healthy food
and you are good to go..
its a demon in mind dont listen to him...
all this will be over soon dear
consult with me or any psychologist for therapy for this fear
all the best :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.