Creatine monohydrate

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Asked for Male, 26 Years

Is creatine supplements causes kidney damage? What should we do before to start with creatine supplements or safe way to take creatine?

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Causes of elevated creatine kinase Does creatine help muscle recovery

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Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. There is no "SAFE" way as such. We do not recommend any supplements to anyone. Just natural products. High protein diet will be enough. Consult a dietician in person for further evaluation and management. Best regards. Dr. Anil kumar jain. Bangalore.

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