It is an early stage of osteoarthritis. Don't worry it can be cured.
Start some sports activity or atleast jogging or walking few kms daily.
Reduce body weight gradually.
Avoid using indian seat for washroom. Avoid sitting in palthi position.
Next Steps
For further help or for medication, u can consult me through video consultation by practo.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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