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Covid19 outbreak in India - Anxious
Hello Doctor,
Ever since this outbreak of corona in India... I am little scared.
I am not getting undisturbed sleep. It's as if even in the sleep I am thinking something. Twice woke up seeing horrible dreams. I had visited a doc as am having hyperacidity. Along with the acidity medication, he prescribed me etizep 0.5 mg.. I realised this is a sleeping pill. This medicine is not available online and over the counter.. My both eyes have become slightly yellow above iris. Is this because of not sleeping well or because of acidity? I felt the chill few times.. no fever though. Can you pls suggest what could be done ?
Answers (14)
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It is just because of your anxiety you are feeling this. Don't worry and stress yourself. Be calm and practice mediation. Because acidity also you may not get sleep. Consult me online for treatment.
Next Steps
Do regular yoga and exercises. Eat healthy food
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Share what medicine for acidity you are taking anti anxiety some times not available so you have to try home remedies or detailed counseling
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Don't worry! Take homoeopathic prophylaxis
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Hi
- First of all try to relax, if Covid 19 outbreak is causing stress stop reading about it and watching news about it completely
U just need to be at home, wash your hands, avoid unnecessary exposure and take all precautions to avoid this disease that’s it
No need to be occupied by this disease and thoughts whole day. Just do your part by taking all care and precautions that you can
- secondly divert your mind
This is very important
Do things u like (eg reading , watching movies, playing games)
- take care of yourself by taking meals on time and being physically active ( indoor walking for 30-45 mins would b enough)
- You can try Yoga and other types of exercises which you are comfortable with
- Be positive everything will be fine soon by Grace of God
-Its ok to be anxious ( everyone is!! It’s a Pandemic) but try to over come it
-Try to avoid anti anxiety Med ( etizep ) use it only when u feel very anxious and not able to relax at all
Hope this advice will help you
Just keep yourself busy whole day in some kind of activity
Take care
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Online paid
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Tab pantaprazole dsr I tab once daily before breakfast
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Anxiety or stress always disturb body normal function like eating habit, sleep and few more things. As simple if u r suffer from any disease symptom whatever may be ur thoughtprocess never cure it. Always it inhance ur complain. So first thing avoid to be worry on future part like covid or any other. Second thing if have acidity problem and food habit must be correct and on time. Never skip breakfast. Regarding medicine if u want to detail then regarding medicine there is few more detail needed. So if u follow above instruction then u feel little relief in ur complain. Rest medicine do its part.
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Dr. Nancy Malik
Homoeopath
20 yrs exp
Gurgaon
As far as prevention of coronavirus disease is concerned, take preventive medicine Arsenicum album.
For acidity add honey, lemon and Tripura in your diet
Next Steps
Consult the doctor
Health Tips
drnancymalik.wordpress.com
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take online consultation directly providing all details.
Eat food like gulkand khas sharbat which decreases acidity in the body.
Take ayurvediy medicine to decreases overthinking and to get natural proper sleeping.
Apply coconut oil on head
Next Steps
take online consultation directly.
Health Tips
Healthy living according ayurved
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Three pillers of life
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Stress Tension Anger Anxiety Worry Fear Overthinking
https://www.quora.com/how-can-you-avoid-overthinking-too-much-and-get-some-sleep/answers/106839222?ch=3&share=4171864d&srid=3DhKq
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Meditation.
Yoga.
Do Suryanamaskar
For more details you can consult me.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am, your problems r due to Anxiety as well as acidity, Don't worry, Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning,or Avipattikar Churna 1 tsf bid with water after meals,,etizolam is indicated for depression palpitation etc
Next Steps
U can consult online through Practo platform
Health Tips
take coconut water pomegranate juice watermelon Cucumber etc, walnuts almonds anjeer Draksha sprouted grains, Madhur Tikta Kashaya ras dominant simple food, Avoid red chilli spicy food sour curd Kadi tea, coffee etc,Do Suryanamaskar kapalbhanti Bhastrika Udgeeth Anulom-Vilom etc
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Whats the color of urine, stool, and of tongue? How is your appetite? Any nausea and/or discomfort in upper abdomen.
Next Steps
Pl get precautionary tests like LFT and CBC done. Do share information about said points and tests.
Health Tips
Take complete rest and light food. Avoid fried stuff. Consume seasonal fruits.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Please don't be scared. Anxiety is very bad for your health. Take adequate rest and proper diet. Divert your mind to different things which reduce your anxiety.
Next Steps
take online consultation for further opinions
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