Post covid weakness is normal, so u need not worry.
Just keep yourself well hydrated and have lots of fruits and green vegetables. Have ample sleep as well
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Quite a normal thing post covid. Take a high protien content diet along with multivitamin. Increase your fluid intake. Take adequate rest. Don't exhaust your body thinking that you've been negative. Remember you are tested negative but body will take time to recover.
Post covid weakness and aches / pains can persist upto 1 to 2 months
Next Steps
Please take care that you are consuming a good high protein diet ( can add on a whey protein , soya bean , milk , curd / yogurt , pulses , non veg if you consume non vegetarian food , eggs )
Increase your fluid intake add on coconut water / electral
Health Tips
Do regular breathing exercises
Gradually increase your physical activity
And most of all be patient with yourself
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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