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Continuous neck pain
Hi, I am having continuous neck pain.so feeling quite difficulties to moving head.need solution. Thanks
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Answers (3)

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Hot FErmentation Neck strtchings Gentle and soft pillow under the head
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Please get an xray of your neck. You need clinical evaluation  by an orthopedic surgeon
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Hello..It's related to your occupation.You should follow ergonomics.If you having pain at present than first meet physio and take pain relief modalities followed by neck strnghtening exercise.It's commom in IT profession.
Next Steps
Visit physiotherapist.
Health Tips
Apply pain relief gel and after that hot water bag for 15 mins twice a day.take frequent break in between work, every 1 hr you should get up from the chair n move around and do some warm up neck exercise.Take proper slip.Don't lift heavy weight. Learn exercise from physio n do regular as you r workong in this profession make that exrcise as a routin. Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.