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Continue Back pain for last 1 year
I have continue back pain for last 1 year, now it has increased from yesterday.I am unable to understand it is a muscle pain or bone's pain. At the time of exercise it increases. Last year I consulted a doctor he gave me calcerol and some vitamin D capsules and some other tablets after checking my back's x-ray, but it didn't help. Please suggest what to do.
Answers (1)
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Being an investment banker, your need to be on laptops and gadgets produce awkward postures. The pain is secondary to fatigued and overworking muscles of the back. The back muscles have to work more to counteract the pull of gravity and the awkward postures of daily activities. They get irritated and stiff, thereby compromising with the flexibility.
Next Steps
WFH ergonomics, laptop ergonomics, regular stretching exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.