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Contant Neck pain
Hello sir, today in the morning when I was in my bed I tried to move my neck up and then down, while doing so I heard a sound of something cracking. I felt something broke in my neck at back and right side of it. After that i tried to get up but it became extremely painful when I had to take support from my neck to get up. Now, I have kept my face straight or towards left for most of my day because when I try to put my face to right it becomes very painful. I am feeling less but constant pain when my face is straight or towards left. But I cannot put it to right because at one particular angle when I move my face towards right the pain is severe. Will the pain go by itself? Should I consukt a doctor immediately? I also tried putting warm water on my neck while bathing. please help
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U should consult to the Physiotherapist for this pain. It can be muscle strain or locking cervical region. It can be improved with muscle release and spinal manipulation.
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Yes consult with physiotherapists.
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Take frequent Breaks at work.
Core Strengthening Exercises.
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Hi.. Nothing to serious.. Your problem Neck strain. you consult near by a Good Orthopaedic Physiotherapist. Give you best don't go any kind of pain killers .in physiotherapy take Neck spine Manipulation it's very much helpful immediately you will get pain relive.
Next Steps
immediately consult physiotherapist
Health Tips
you can apply Hot and cold farmnetation over the Neck region it's helpful to you. to avoid Neck movements
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Start wearing collar for your neck. Pain won't go away by itself. Seek Physio therapy from a place near by.
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Don't keep checking if pain is resolved by moving your neck
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
It seems to be facet joint locking, consult a orthopaedic physiotherapist for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.