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Consumption ways
What is the best way to consume walnuts for testesterone . How can we take it and how can it be consumed without getting bowel movement affected.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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The best way to take walnuts is Soaking the walnuts overnight and then consuming them in the morning. To do this, take 2-4 pieces of walnuts and soak them in a cup of water overnight. Have them the first thing next morning. Having soaked walnuts helps in reducing the bad cholesterol in the body.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls share in detail your medicine history,routine dietary pattern,your lifestyle routine because everything matters a lot to have an effective solution not only diet.
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