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Consumption of ashwagandha and shilajit
Hi, i am a male 28yrs old. I do not have any kind of major disease or problem. Is consumption of ashwagandha and shilajit tablet safe? Does it cause any long running side effect? My diet is normal Indian food which included rice dal roti Vegetables curd milk etc. I workout everyday And work as a software engineer
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I have understood ur problem .can help u with next course of treatment and appropriate solution so that u can live ur life freely..kindly consult for medicines and further advice regarding life style changes too.
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Better consult an ayurvedic doctor
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Never take any medicines if you're healthy. Don't be stupid. All medicines have side effects, even ayurveda or allopathic. Take only if health is compromised.
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Do not take any medicine unless indicated and required Follow a healthy life style
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We will never know. The Allopathic Doctors have limited knowledge about Ayurvedic preparations and Ayurvedic Doctors will always be on the High Horse that "Ayurvedic preparations have no side effects".
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If you take a good diet (a normal indian  diet need not be a healthy diet),no supplements are really needed. All supplements can cause overdose,if not required
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Consult ayurvedic doctor
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Ask a ayurveda specialist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.