Hi, i am a male 28yrs old. I do not have any kind of major disease or problem. Is consumption of ashwagandha and
shilajit tablet safe? Does it cause any long running side effect?
My diet is normal Indian food which included rice dal roti Vegetables curd milk etc.
I workout everyday
And work as a software engineer
Answers (12)
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I have understood ur problem .can help u with next course of treatment and appropriate solution so that u can live ur life freely..kindly consult for medicines and further advice regarding life style changes too.
Never take any medicines if you're healthy. Don't be stupid.
All medicines have side effects, even ayurveda or allopathic. Take only if health is compromised.
We will never know.
The Allopathic Doctors have limited knowledge about Ayurvedic preparations and Ayurvedic Doctors will always be on the High Horse that "Ayurvedic preparations have no side effects".
If you take a good diet (a normal indian diet need not be a healthy diet),no supplements are really needed.
All supplements can cause overdose,if not required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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