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Consult about taking ashwagandha
Hello sir, my name is Satyam and I am 19 year old football player. I want consult about to taking ashwagandha for better endurance, recovery, sleep, strength and to improve height.
Should I take it or not , if yes then please give your opinion about to take it in right time , quantity and how long I can take it.
Answers (3)
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Ashwagandha is nice remedy in Ayurveda. And, also it has more benefits. You can take daily with Milk. Nothing to worry.
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Dr. Shubham Khandelwal
General Physician
11 yrs exp
Jaipur
Yes you can take it easily. It is a good herbal supplement with almost negligible side effects
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Dr. Mahesh B Malu
General Physician
5 yrs exp
Mumbai
Having Experience to Deal with this cases .
Nothing to worry.
You can Book a Consultation Here on Practo (Affordable Consultation)
Will be Happy to Help You.
For Further Assistance 84219,14274
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.