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HOW TO TAKE ASHWAGANDHA.?

I have bought Himalaya Ashwagandha tablets...but don't know the dosage...Please tell me dosage and can it increase height..??
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Doctor Answers (2) on HOW TO TAKE ASHWAGANDHA.?

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after 18 yrs nt possible to increase height.
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Ashwagandha is general health tonic, its good for growth also and used in many illness. You take 2 tab/cap twice a day morning and night preferably with milk
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