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HOW TO TAKE ASHWAGANDHA.?
I have bought Himalaya Ashwagandha tablets...but don't know the dosage...Please tell me dosage and can it increase height..??
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Ashwagandha is general health tonic, its good for growth also and used in many illness. You take 2 tab/cap twice a day morning and night preferably with milk
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after 18 yrs nt possible to increase height.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.