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Ashwagandha

Hello Im suffering from side effects of over masturbation like hairfall ,weakness, weak bones ,low ab and back pain, knee weakness...one friend suggested that i should take ashwagandha to heal it...so should i take it...??and if yes in what quantity and type...
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Doctor Answers (1) on Ashwagandha

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Answered
Namaste Practo User, As per your query it can be stated that,
Firstly masturbation alone don't cause above complains you're experiencing.
Secondly above complains can be due to low vitamins minerals etc intake or improper diet.
Ashwagandha taken can cause heating problems due to its nature...so better consult with practitioner nearby you (Ayurvedic).
Till then you can consume powdered Ashwagandha in quantity of 3 grams boiled in milk (Ksheerpaak-powder:Water 1Glass : Milk 1 glass boil till water evaporates ).
If any query feel free to contact me.

Dr.Jayant Sharma
Vaidyaraj Shri Chotelal Ayurveda Arogya Clinic ( Surajgarhwale )
B.A.M.S, PGDEMS ( PUNE )
C.R.A.V ( AYUSH DEPT, GOVT.OF INDIA )

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