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Constipation problem
I have problems of stomach, not cleared properly on the daily basis.I have to study for long hours sitting continuously , don't have time for exercise and all.So,What should I do??
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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high fibre diet with plenty of fluids intake is advisable
Next Steps
consultation is advisable for detailed discussion and medication
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It’s due to your dietary habits and sedentary lifestyle.
Next Steps
1. Consume more fiber (fruits, green leafy vegetables, salad)
2. Drink at least 3 liters of water every day
3. You can exercise 20 minutes in a day in the form of walking, stretching, badminton with family. It’s doable.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.