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Constipation
I have too much constipation. I have been taking fiber granules but no relief. My stomach full in morning. I had to take panosec dsr then 50% relief only. Show many doctor.
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For prevention and treatment of Constipation
Drink lot of oral fluids
Lots of fruits, vegetable salads (preferably 1 carrot, 1 cuccunbur & 1fruit with each meals)
Avoid non Veg & extra spicy meals
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Dr. Kumar Parth
Gastroenterologist
21 yrs exp
Bangalore
Some natural way to tackle with hard stool / Constipation are-Take DABUR NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month. Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.