Download FREE Practo app
Get ₹200 HealthCash
My stomach is not clear
I want to know that I go to clear my stomach 2 -3 times a day and when I can't go to clear my stomach in the afternoon then in evening I feel gas in my stomach and hot in the stomach . How to clear my stomach properly so that I can be free. From this problems.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please
Alone medicine won't work permanently
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Do yoga and pranayam daily
Pawanmuktasan, mandukasan will help you a lot
Take salads and fruits more
Take milk regularly
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc for few days
Take
Cap triphala by Himalaya
2 2 for 3 mths to regularise your bowels naturally
And
Sy Eva Q or duphalac
20 ml in 200 ml water at night for few days only
Reconsult if needed
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
+199
I can understand your problems but to treat you need some medical history for better guidance, consultation and treatment feel free to chat with me on practo chat for further discussion.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Annapurna Kolli
General Physician
23 yrs exp
Mumbai
Develop a ritual in the morning to visit the washroom. Don't get tensed about it.As everything is in the mind so give your brain the much needed relaxation.
Next include plenty of fibre in your diet like fleshy fruits like guava ripe papaya apple etc.
Drink plenty of water and keep yourself hydrated.
Avoid white bread and junk food of maida etc.
Have whole grains .You can take prebiotic yoghurt available in the market.
You have not elaborated about your stool consistency.
If you feel you are already doing these thingd mentioned by me thenow let me know.I'll guide you further.
Take care
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.