Constipation/ metabolis

Having bad constipation and at his is affecting the bowel movements. This is affected my metabolism great time Please advise.
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Dr. Swathi S Aithal
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Hello.. First thing ..have food on time...have more of green leafy vegetables... make sure that you drink water adequately...apart from that have banana in the bedtime and also drink a glass of warm water as you get up....thank you
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