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Constipation issue
I am facing constipation issue from last 2 year ,Like my motion is not happening properly and it get worst day by day. Please help me out for the same.
Answers (4)
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Give the details about your treatment taken.
Take some digestive tonic.
Next Steps
consult me for further evaluation and treatment.
Health Tips
Eat fibrous food.
Drink plenty of water.
Do regular exercise.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Hey man you need to change your life style.
1.Drink plenty of water. 4 Liters per day.
2.Avoid spicy and oily food.
3.High fiber diet.
4. Reduce your caffeine intake.
5. Avoid alcohol.
6. Stop smoking if you do.
7. Add green leafy vegetables and fruits in your diet.
8. Do some physical activity.
9. Don't eat and lie down keep atleast 2 hours of gap.
Next Steps
consult me for medicines.
Health Tips
don't self medicate
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Increase intake of water...add fibre in diet.take stool softner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.