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Constipation issue
Hello I have been experiencing constipation issue for the last 3 months. I was diagnosed with dengue, after my recovery I am facing issues like constipation and weight gain. I live in PG, working from 12:30pm to 1:00am in night adding to it I don't have a proper diet. Could this be the reason for constipation issue?? Please suggest me the remedies or food habit to follow to cope with this situation and what changes should I make in lifestyle to make sure this won't repeat again.
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Yes those reasons may be contributory... Please exercise once or twice a day... Have a small relaxing walk fr 5 mins of so in btw ur wrk schedule... Drink lots of water... Have more of vegetables especially green leafy vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.